PCOS Beginner bundle
Indian beginner guide to PCOS recovery
This Bundle is for you if you have…..
hyperinsulinlemia
pcos
High Androgens
irregular periods
struggling to lose weight due to pcos
and symptoms like facial hair, acne & pigmentation
Insulin resistance bundle -
The Module breakdown
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60 Days veg & Non Veg Meal Plan
This comprehensive guide offers a variety of vegetarian and non-vegetarian meal options specifically designed to improve insulin resistance, which is key in managing PCOS symptoms. The meal plan is balanced, nutrient-rich, and created to support hormonal health and blood sugar regulation. With easy-to-follow recipes, you’ll have a structured guide to transforming your diet and feeling better.
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supplement list for PCOS Recovery
This supplement guide provides a comprehensive list of high-quality supplements proven to naturally support PCOS recovery. These supplements are carefully selected to help manage symptoms like hormonal imbalances, insulin resistance, and inflammation. With this guide, you’ll have clear recommendations to support your health goals naturally and safely.
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PCOS Webinar
You can watch this transformative webinar to explore the connection between PCOS and chronic inflammation, uncovering how it impacts your hormones and overall health. Learn how functional medicine addresses inflammation at its root, offering practical, personalized strategies to restore balance and manage PCOS effectively. Whether you’re struggling with symptoms or seeking long-term solutions, this session will empower you with the tools to calm inflammation and take control of your health.
Bonuses
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Testing Guide
A concise guide to the essential tests required for diagnosing and monitoring PCOS, using functional lab ranges to ensure accuracy. This will help you track progress and understand your hormonal health better.
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Exclusive Recipes for PCOS
Discover a collection of anti-inflammatory recipes tailored to help recover from PCOS. These dishes are drafted to support hormone health and provide nourishing meals that are simple yet effective for managing PCOS symptoms.
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Grocery list
A meticulously curated grocery list designed to support women with PCOS. It takes the guesswork out of hopping, offering a comprehensive guide to ingredients that promote hormonal balance, reduce inflammation, and stabilize blood sugar.
worth value: $470 (₹40,000)
your investment for pcos recovery bundle:
$30* (₹2,500)
What my PCOS Patients say
“I have been suffering from vaginal yeast infections since last 6 months and nothing was helping. I was also recently diagnosed with thyroid, adding weight gain to the list of problems. With Shikha’s help and the prescribed diet, I lost about 5kgs and I’ve been feeling so much better in other areas as well. 1. Bloating is almost gone, 2. Less sugar cravings, 3. No instances of vaginal yeast infection. I also love the fact that I got complete support during this journey”
— Harshika
“I was struggling with PCOS for many years, but never really understood the disease. I am grateful to Shikha for educating me on the various aspects of PCOS and giving such sustainable and simple solutions that I have inculcated as part of my lifestyle with much ease. Her suggestions are doable that even when I was travelling, I could easilt follow her guidelines. I wouldn’t call Shikha just a nutritionist because her approach is so much more holistic.”
— Neha
“I’ve had PCOS for the past two years and finding Shikha on Instagram was a game changer. Attending her seminar was the best decision ever! Even though I started a little late, following Meal Plan 1 made my energy levels soar. Learning how to eat in portions has made a huge difference. I also loved how Shikha shared all the details like how to eat during different phases of hormonal cycle, understanding thyroid and insulin resistance, and why seed cycling is important. Now I get why we eat this way and which supplements I need to stay on track.”