insulin resistance bundle

Overcoming Insulin Resistance For Optimal Health

This program is for you if you have…..

hyperinsulinlemia

hyperpigmentation

High Androgen due to High Insulin

fatigue and constant hunger

borderline diabetes (prediabetic)

stubborn weight

Insulin resistance bundle -

The Module breakdown

  • 30 Days veg & Non Veg Meal Plan

    Discover our exclusive 30-Day Meal Plan PDF, meticulously designed for individuals with insulin resistance. This comprehensive guide includes both vegetarian and non-vegetarian options, featuring a variety of delicious, balanced Indian-based recipes to help you manage your blood sugar levels effectively. Embrace a healthier lifestyle with our easy-to-follow meal plans that make managing insulin resistance both enjoyable and sustainable.

  • supplement list

    Introducing our comprehensive Supplement List PDF, specifically curated for individuals with insulin resistance. This detailed guide includes expert-recommended supplements to help manage your condition effectively. Featuring links to trusted Indian and international brands, our supplement list ensures you have access to high-quality options tailored to your health needs. Empower yourself with the right supplements to support your journey towards better blood sugar control and overall wellness.

  • Webinar

    Get access to the Art of Plating for Insulin Resistance webinar to unlock the power of a well-balanced plate for managing insulin resistance! In this session, you'll learn how to create meals that not only look beautiful but are also nutritionally optimized to support your health. Discover the essentials of balancing proteins, healthy fats, and fiber-rich carbs, plus tips on portioning and plating that can make a real difference in managing blood sugar. This isn’t just about presentation—it's about feeling your best through food!

Bonuses

  • Testing Guide

    Our Testing Options PDF offers a concise guide to essential tests for diagnosing and monitoring insulin resistance, using functional lab ranges for more precise results. With links to reputable testing facilities in India and internationally, our guide ensures you have access to reliable testing services, helping you take the first step towards effectively managing your health.

  • art of plating

    Master the art of plating your food the right way with our guide designed for insulin resistance management. Our comprehensive PDF includes a detailed macronutrient list to help you create the perfect plate combinations, ensuring each meal is balanced and beneficial for blood sugar control. Learn how to proportion proteins, healthy fats, and carbohydrates effectively to enhance your meals' nutritional value and support your health goals.

  • Recipes

    This Insulin Resistance Recipe PDF is packed with easy-to-make, flavorful Indian recipes designed to nourish your body and support balanced blood sugar levels. From hearty breakfasts to satisfying dinners, each recipe uses ingredients that promote insulin sensitivity, making it simple for you to eat well and manage your health every day. Say goodbye to restrictive meals and hello to vibrant flavors that work with your body, not against it!

  • Cortisol Management

    Our Cortisol Management PDF provides a structured approach to balancing your cortisol levels through effective morning and night routines. This guide outlines practical steps to help regulate stress hormones, including morning activities to kickstart your day with calm and focus, and evening practices to unwind and promote restful sleep. By following these routines, you can support a more balanced hormonal state, improve your overall well-being, and better manage insulin resistance.

  • Grocery list

    Our Grocery List PDF is a meticulously curated resource designed to support individuals with insulin resistance. This comprehensive list includes a variety of nutritious options, from whole grains and lean proteins to healthy fats and low-glycemic fruits and vegetables. With clear categories and suggested quantities, our grocery list makes it easy to shop for ingredients that help manage blood sugar levels and promote overall wellness. Simplify your shopping experience and ensure you have the right foods on hand to create balanced, insulin-friendly meals.

worth value: $470 (₹40,000)

your investment for Insulin Resistance recovery:

$30* (₹2,500)

What my IR Patients say

“I had High Cholesterol, Insulin Imbalance, High HbA1c, Candida Infection, UTI Inflammation. Shikha's program was an Eye Opener for me. I saw improvements in my Insulin Sensitivity, Hives, Sleep Patterns. My approach towards the order in which we should plate our food has changed after joining the program. Shikha has been a Lifesaver for me. I'm a New, Happier, and Healthier soul today.”

— aarti

“I had High BP, Big Belly, High Lipids, Leaky Gut, Headaches and Anxiety. I have learnt a lot from Shikha’s program. The modules are very informative and useful. I have learnt to be conscious of my plating of what I eat.”

— mithra

“I had High Cholesterol. The program was amazing and Shikha was really very supportive with my questions. I got the replies well in time and overall it was a superb experience.”

— Niketa

 FAQs

  • You will get complete access to the Bundle after you make the payment.

  • You will have lifetime access to the Insulin Resistance Bundle. All the resources can be downloaded in PDF format. 

  • No, there is no 1:1 Support with this Bundle. The Bundle is broken down into easy to understand topics which will help you get started your journey of working on your Insulin Resistance.

  • If you're a Type 1 Diabetic or Type 2 Diabetic taking insulin injections, we do not suggest you to buy this Bundle, as following the Meal Plan might lower your blood sugars naturally & your Insulin dosage needs to be adjusted accordingly. So, we would suggest you to go for our 1:1 consultation only.

  • It takes at least 6 months of your consistency to see significant changes in your symptoms & blood reports. It is individualistic & we can't give a fixed timeline for complete reversal.

    Note: If you're taking any medicines for Insulin Resistance, keep in touch with your Doctor as the Meal Plan will help you naturally lower your blood sugars, so alterations in medicine dose might be needed.

  • Yes, you will be able to lose weight if you follow everything properly as suggested in the Bundle.

  • We won't recommend buying this bundle, as your caloric & nutrient requirements are very different from a normal non- pregnant woman. Gestational Diabetes requires constant monitoring depending on which trimester you're in. So, we would suggest you to opt for 1:1 Consultations in this case.

  • There is no refund given in any case.