nutritionist shikha

PCOS Mastery 2.0

A 3-Month Self-Paced Learning & Group Support Program for Lasting PCOS Recovery

who is this program for?

  • Women diagnosed with PCOS looking for a root-cause, holistic approach

  • Individuals facing irregular periods, acne, weight fluctuations, or infertility

  • Anyone wanting clarity on hormone health and sustainable lifestyle strategies

Transform Your Hormonal Health with a Structured, Root-Cause Approach

PCOS Mastery 2.0 is a comprehensive, evidence-informed program designed to help you understand and address the underlying causes of PCOS — not just the symptoms. With a combination of self-paced education, group coaching, and continuous community support, this program equips you with the tools you need to reclaim hormonal balance and restore your menstrual health.

Self-Paced Educational Video Modules

Detailed Curriculum:

  • Module 1: Understanding Hormones in PCOS

    An in-depth explanation of key hormones and their influence on metabolism, mood, fertility, and weight.

  • Module 2: Phases of the Menstrual Cycle & How PCOS Disrupts It

    A breakdown of each cycle phase and how PCOS alters hormonal flow.

  • Module 3: Common Root Causes of PCOS

    Learn about insulin resistance, inflammation, gut dysfunction, and more.

  • Module 4: Disrupting Factors Behind PCOS

    Explore hidden disruptors like SIBO, SIFO, environmental toxins, and adrenal issues.

  • Module 5: Hormonal Imbalances in PCOS

    Understand the effects of estrogen dominance, high androgens, insulin issues, and cortisol dysregulation.

  • Module 6: Functional Lab Testing

    Learn about specific diagnostic tests that can uncover the true state of your hormones and metabolism.

  • Module 7: Conditions Commonly Linked with PCOS

    Address concerns such as acne, hirsutism, PMS, and cycle irregularities with targeted strategies.

  • Module 8: Steps to Effectively Manage and Reverse PCOS

    A practical framework to start your recovery with clarity and confidence.

Bonus Resources & Cheat Sheets

  • Blood Sugar Tweak Sheet & Plating Formula

  • Ultimate Menstrual Cycle Phases Cheat Sheet

  • Cycle-Based Workout Plan

  • Stress Management Techniques

  • Endocrine Disruptors Awareness Guide

  • Period Health Report Card

  • Functional Hormone Testing Guide

  • Cycle Tracker (PDF)


Additional Bonuses to Support Your Lifestyle

  • Blood Sugar Tweak Sheet & Plating Formula

  • Ultimate Menstrual Cycle Phases Cheat Sheet

  • Cycle-Based Workout Plan

  • Stress Management Techniques

  • Endocrine Disruptors Awareness Guide

  • Period Health Report Card

  • Functional Hormone Testing Guide

  • Cycle Tracker (PDF)


3 Months Access (Valid until 31st July, 2025)

Program Duration:

3 Months Access (Valid until 31st July, 2025) Program Duration:

Secure Your Spot Now

Seats are limited to maintain quality of support.

total value: $700* (₹60,000)

your investment for pcos mastery 2.0:

$116* (₹10,000)

Note: Due to the nature of the product being digital, there will be no refunds and no returns.

What my PCOS Patients say

“I lost about 5kgs. I know its just a number on the scale but I have been feeling so much better in other areas as well. 1. Bloating is almost gone. 2. Less sugar cravings - and the ones that I do get are manageable! 3. No instance of vaginal yeast infection last month and that in itself is such a relief.”

— Harshika

“I was struggling with PCOS for many years, but never really understood the disease. I am grateful to Shikha for educating me on the various aspects of PCOS and giving such sustainable and simple solutions that I have inculcated as part of my lifestyle with much ease. Her suggestions are doable that even when I was travelling, I could easilt follow her guidelines. I wouldn’t call Shikha just a nutritionist because her approach is so much more holistic.”

— Neha

“I’ve had PCOS for the past two years and finding Shikha on Instagram was a game changer. Attending her seminar was the best decision ever! Even though I started a little late, following Meal Plan 1 made my energy levels soar. Learning how to eat in portions has made a huge difference. I also loved how Shikha shared all the details like how to eat during different phases of hormonal cycle, understanding thyroid and insulin resistance, and why seed cycling is important. Now I get why we eat this way and which supplements I need to stay on track.”

— rimony

  • The dietary suggestions, supplement recommendations, and analyses provided in PCOS Mastery 2.0 are for educational purposes only. It is important to recognise that each individual's health and circumstances are unique, and the effects of any dietary changes or supplements can vary from person to person.

    Before undertaking any prescribed protocol outlined in the PCOS Mastery 2.0, it is strongly advised to consult with your healthcare practitioner. Your healthcare professional can assess your specific health needs and approve the suitability of the suggested diet and supplements based on your individual health profile.

    The PCOS Mastery 2.0 explicitly disclaims responsibility for any adverse effects that may result from the use of the information contained herein. The information provided in the PCOS Mastery 2.0 is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is essential to seek the guidance of a licensed healthcare professional for any health concerns or conditions.

    By purchasing the PCOS Mastery 2.0, you acknowledge that you are responsible for your own health decisions and actions. Always consult with your healthcare practitioner before making significant changes to your diet or incorporating new supplements into your routine.